This technique training barbell is used to teach proper technique or to scale loads to the strength of beginning athletes. The barbell has just enough weight to make movements realistic, but not so much that it compromises proper form.
This 7kg barbell also offers an added benefit to beginning athletes, by offering the ability to perform up to 30kg lifts (you can put 15kg plates on this bar) without having to rely on using 5kg bumpers, which have a higher risk of cracking and breaking when dropped from above the hip.
A must have for any gym, and a way to get your athletes moving in the correct patterns, using proper technique.
Purchased this for my 10yo son who's been doing CF Kids training and was keen to do more at home - He loves it. Communication and speed of delivery was great, thanks Chris/Again Faster. The bar is nicely finished with good bearings, appropriate length, nice knurl and the weight and bar grip diameter is good. Was also pleasing to see my own Crossfit gym recently purchased 5 so he's using the same equipment there also.
The 7kg bar has been a great addition to the box as it allows the kids to use what they feel is an "adults" bar therefore giving them confidence. Bar is quality and looks great.