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Plyometric exercises are a great way to improve your power, speed, and agility.

They involve explosive movements that can help you develop strength and increase your athletic performance. In this article, we will be discussing the top plyometric exercises that you can perform using a plyo box.

Firstly, what is a plyo box?

A plyo box is a piece of equipment that is commonly used in plyometric exercises. It is a sturdy box that can be used for a variety of different exercises. Plyo boxes come in various sizes and can be made from different materials such as wood or metal. The size of the box you choose will depend on your height and the exercises you want to perform.

Benefits of plyometric exercises:

Plyometric exercises offer numerous benefits, including:

  • Increased power and explosiveness
  • Improved speed and agility
  • Increased muscular strength
  • Better balance and coordination

Top Plyometric Exercises Using a Plyo Box:

  1. Box jumps: Box jumps are a classic plyometric exercise that involves jumping onto a plyo box from a standing position. This exercise works your lower body and can help you develop explosive power.

  2. Step-ups: Step-ups involve stepping onto a plyo box with one foot and then bringing the other foot up to meet it. This exercise is great for developing leg strength and improving balance.

  3. Depth jumps: Depth jumps involve jumping off a plyo box and then immediately jumping back onto it. This exercise is great for developing explosiveness and power.

  4. Single-leg box jumps: Single-leg box jumps involve jumping onto a plyo box with one leg. This exercise is great for developing balance, stability, and power.

  5. Plyo push-ups: Plyo push-ups are a plyometric variation of the traditional push-up. They involve pushing yourself off the ground and onto a plyo box. This exercise is great for developing upper body strength and explosive power.

Incorporating plyometric exercises into your workout routine can help you improve your athletic performance and overall fitness. Plyo boxes are a versatile piece of equipment that can be used for a variety of different exercises. By incorporating the top plyometric exercises we've discussed in this article, you can take your workout to the next level and achieve your fitness goals.

The Again Faster plyo range

The Again Faster range includes a foam soft box option which is great for creating a softer landing and more gentle on the joints option!

Another wooden option is the Again Faster Puzzle Plyo Box Cube - the ultimate solution for a versatile and functional workout. The Hippy Chippy 3-in -1 plyometric boxes are carefully constructed to conform with the specifications of the CrossFit Games. Laser-cut from 18mm structural plywood and strengthened with 5 internal braces and bevelled edges to protect your shins. The highlight for these: boxes arrive fully assembled and ready to use! 

With its heavy-duty steel frame and non-slip rubber platform, the steel plyo box is built to last and provide a safe workout experience. Standing 45cm high, it can challenge even the most experienced athletes.

Shop the Again Faster range of plyometric boxes here and tag us in your training pics! We love to see our AF community working.

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