Health & Nutrition


The Chief Life Muffins Recipe

By: Stacey and Matty   On: 26 July 2018

CHIEF TIPS RECIPE OF THE WEEK THE CHIEF LIFE MUFFINS Healthy, macronutrient balanced Muffins brought to you by The Chief Life. For more information on how to balance your meals or on how you can get your very own personalised meal p...

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Frittata

By: Stacey and Matty   On: 19 July 2018

CHIEF TIPS RECIPE OF THE WEEK FRITTATA A healthy, macronutrient balanced meal or snack brought to you by The Chief Life. Watch as Matty takes you through this how to make video... Ingredients (For 6 serves) 6 Eggs ...

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Calamari and Zucchini Gems

By: Stacey and Matty   On: 12 July 2018

CHIEF TIPS RECIPE OF THE WEEK CALAMARI AND ZUCCHINI GEMS Enjoy our super healthy and easy to make Calamari and Zucchini Gems! Ingredients FEMALES: 135g raw calamari rings 1/2 tsp Salt and pepper 1/2 tsp Basil ...

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Mexican Mince

By: Stacey and Matty   On: 5 July 2018

CHIEF TIPS RECIPE OF THE WEEK MEXICAN MINCE Simple and easy Chief Approved Mexican inspired dish to enjoy... Macro balanced to fuel your body, giving you energy and allowing you to reach your health and fitness goals. Personalised p...

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Chocolate Protein Bar

By: Stacey and Matty   On: 28 June 2018

CHIEF TIPS RECIPE OF THE WEEK CHOCOLATE PROTEIN BAR Here's a delicious Chocolate Protein Bar created by The Chief Life as a healthy, convenient snack for you to enjoy! Ingredients :: Good for Six (6) serves 1 scoop pro...

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Chocolate-Dipped Coconut Marshmallow Puffs

By: Stacey and Matty   On: 21 June 2018

CHIEF TIPS Cooking Tips: Make peeling boiled eggs 100x easier by adding salt to the water before you boil them.1 tsp is all you need for the magic to happen. HAPPY PEELING! Training Tip: Try new sports, new skills, new apparatus, new stimulus regu...

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CAULIFLOWER PIZZA

By: Stacey and Matty   On: 14 June 2018

CHIEF TIPS RECIPE OF THE WEEK CAULIFLOWER PIZZA "Introducing The Chief Life's Cauliflower Pizza. This delicious recipe is balanced in macronutrients and packed full of awesome vitamins and minerals. Pizza has never been so healthy a...

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Sausage Salad

By: Stacey and Matty   On: 24 May 2018

CHIEF TIPS RECIPE OF THE WEEK SAUSAGE SALAD " A super simple and delicious balanced meal for breakfast lunch or dinner. This is an easy option for packed lunches for you to enjoy!" Ingredients MALES: 225g sausages ...

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FISH TACO’S

By: Stacey and Matty   On: 17 May 2018

CHIEF TIPS Cooking Tip: Sometimes it's hard to decipher which foods fit into which macronutrient groups. Some of our members prepare their fridges and cupboards into shelves to fit each macronutrient. This leaves them with no doubt as they hav...

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Buddha Bowl With Flank Steak and Cashew Sauce

By: Stacey and Matty   On: 3 May 2018

CHIEF TIPS Cooking Tip: Having some Vitamin C before your main meals will help the absorption of iron and protein. This could come in the form of a squeeze of citrus in water, some strawberries or even just a vitamin C supplement. Training...

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Baked Dijon Salmon

By: Stacey and Matty   On: 26 April 2018

CHIEF TIPS Cooking Tip: For all you pomegranate lovers... Chop the fruit in half. Take a tablespoon and hit the back of the chopped fruit. The fruit will fall out in no time. Be sure to do it over a chopping board or a dark surface as the jui...

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Sautéed Chicken Tenders with Peas and Mint

By: Stacey and Matty   On: 19 April 2018

CHIEF TIPS Cooking Tip: Have you tried toasting your sweet potato? Using your regular bread toaster, slice some long thin slices of sweet potato and cook on high twice through. There you have it, healthy toast! Training Tip: What position ...

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No-Bake Cheesecake Cookies

By: Stacey and Matty   On: 22 March 2018

CHIEF TIPS Cooking Tip: Cross contamination is a thing. We need to be careful to how we prepare food. Be sure to use a new knife when it comes to chopping different types of food or more so when chopping meats. Cross contamination is also evi...

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Warm Honey-Roasted Pumpkin Salad

By: Stacey and Matty   On: 15 March 2018

CHIEF TIPS Cooking Tip: Flavouring your oils can make the world of difference to the outcome of a meal. Simply cut and place the ingredients you want into the oil and let sit for 24 hours before use. Some of our favourites include, Garlic, Chi...

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Curtis Stone’s slow roasted pork leg with crackling and smoky salsa

By: Stacey and Matty   On: 8 March 2018

CHIEF TIPS Cooking Tip: Do you buy organic vegetables? If you do don't worry about scrubbing them clean. The soil in which the vegetables grow is full of probiotics that will pass through your system, fertilising your gut with some amazing bac...

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Slow Cooker Chicken Thighs

By: Stacey and Matty   On: 1 March 2018

CHIEF TIPS Cooking Tip: Don't throw away the ends of celery and bok choy, Place them in a container with the water just covering the base of the vegetable and leave on the window sill for direct sunlight. With in a few days your vegetable will...

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Crispy Sweet Potato Paleo Nachos

By: Stacey and Matty   On: 22 February 2018

CHIEF TIPS Cooking Tip: Sage is a great herb for flavouring meat, especially white meat. You can use fresh or dried and get the taste and health benefits from both. Sage has been proven to boost memory! Training Tip: Accessory work could be the ...

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One-Pan Roast Chicken

By: Stacey and Matty   On: 14 February 2018

CHIEF TIPS Cooking Tip: Instead of flipping your omelette and risking the chance of ruining presentation with a broken final product, place your half cooked omelette under the grill to finish off the cooking and add a delicious golden brown f...

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Chicken with potato cakes

By: Stacey and Matty   On: 8 February 2018

CHIEF TIPS Cooking Tip: Cooking isn't always about being gourmet. Sometimes the simple things are also the best. Don't stress if you haven't done the shopping and you only have a few odd ball items. As long as you get all 3 macronutrients at a...

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CHAR SIU BEEF WITH BROCCOLINI

By: Stacey and Matty   On: 1 February 2018

CHIEF TIPS Cooking Tip: Filtered water is better for daily consumption and cooking. Even if you're boiling the water its still better if the water is filtered. Buying a ceramic water filter might just be the best investment you can make this y...

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