Health & Nutrition


Chicken and Leek Pie with Cauliflower and Crust

By: Stacy and Macy   On: 20 April 2017

CHIEF TIPS Cooking Tip: Start your day off with a large glass of filtered water with half a lemon and a pinch of Himalayan rock salt. This will alkalise your body and help to reduce inflammation. Training Tip: Plateauing with your lifts? Try u...

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Tomato Sauce and Poached Egg Tapas Style

By: Stacy and Macy   On: 6 April 2017

CHIEF TIPS Cooking Tip: Fire up the fry pan to a medium heat & with no oil throw your dry herbs in (obviously one flavour at a time). This wakes the dry herbs up and releases there natural oils. In short it makes your paprika taste more paprika-y. ...

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BLT Bites

By: Stacy and Macy   On: 30 March 2017

CHIEF TIPS Cooking Tip: After your weekly food preparation cook up, be sure to let your cooked food temperature drop before placing in the fridge. Even with a good container it will drop the temperature of the fridge which promotes mold.... Yuc...

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Balsamic Braised Lamb Shanks

By: Stacy and Macy   On: 23 March 2017

CHIEF TIPS Cooking Tip: Fire up the fry pan to a medium heat & with no oil throw your dry herbs in (obviously one flavour at a time). This wakes the dry herbs up and releases there natural oils. In short it makes your paprika taste more paprika-y. ...

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Breakfast Paleo Pizza

By: Stacy and Macy   On: 16 March 2017

CHIEF TIPS Cooking Tips: To get the most out of your kiwi fruit, chop the end with the stem off (Only chop as far as you need to as you don't want to lose too much flesh. Take a teaspoon and push it down the side of the kiwi, between the skin and the...

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Beef Bone Broth

By: Stacy and Macy   On: 9 March 2017

CHIEF TIPS Cooking Tips: Stock up on cheap cuts of meat and bones and create your own bone broth. Turkey and chicken necks and boney beef cuts are perfect! Roast and freeze then use as and when needed! Training Tip: Strengthen your obliques! These...

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Chocolate-Dipped Coconut Marshmallow Puffs

By: Stacey and Matty   On: 2 March 2017

CHIEF TIPS Cooking Tips: Make peeling boiled eggs 100x easier by adding salt to the water before you boil them.1 tsp is all you need for the magic to happen. HAPPY PEELING! Training Tip: Try new sports, new skills, new apparatus, new stimulus regu...

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Seared Duck Breasts with Blood Oranges

By: Stacey and Matty   On: 16 February 2017

RECIPE OF THE WEEK SEARED DUCK BREASTS WITH BLOOD ORANGES Cooking Tip: Place your salad greens in a resealable plastic bag with paper towel in the fridge. The paper towel will soak up excess moisture and will keep the greens crisp and ...

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Glazed PorkBelly

By: Matty and Stace   On: 26 January 2017

CHIEF TIPS Cooking Tips: Lay your pans with baking paper every time you use the oven. This allows for a super quick clean up. No more soaking or scrubbing for hours! Training Tip: Injuries come from imbalances in the body. Fix your imbalances an...

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Bacon & No-Potato Salad + Homemade Mayonnaise

By: Matty and Stace   On: 19 January 2017

CHIEF TIPS Cooking Tips: Add a teaspoon of cacao nibs to your smoothies or breaky bowl to give you contrast in texture and also a dose of magnesium, which is great for recovery. Training Tip: Your foot should be secure on the ground when squatti...

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Chicken Salad With Bacon & Pumpkin

By: Matty & Stace   On: 6 January 2017

Cooking Tips: Use good oil when you're cooking. We recommend olive or coconut oils. Dip your finger in the oil and give it a taste. If you don't like it by itself you definitely won't like it cooked in your dish...

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Apple Pork Breakfast Rissoles

By: Matty and Stace   On: 15 December 2016

CHIEF TIPS Cooking Tips: Instead of spending ages making zucchini spirals, take a peeler and make long flat strips of zoodles for your 'paleo pasta'. Training Tip: When walking/carrying heavy items/objects during a workout try to keep your bum s...

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Apple Cinnamon Maple Bacon Sweet Potato Hash

By: Matty and Stace   On: 14 December 2016

CHIEF TIPS Cooking Tips: When making poached eggs, soak the eggs in white distilled vinegar before cracking them into the pan. By soaking for 5 minutes before cracking the egg into the barely simmering water you will cause it to keep its shape whilst...

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BBQ Seasoning

By: Matty and Stace   On: 13 December 2016

CHIEF TIPS Cooking Tips: Sharpen your knives or pay someone else to do it for you. A professionally sharpened knife is like gold in the kitchen. The sharper the knife the faster your chopping and believe it or not, the safer chopping becomes. Tr...

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Pork Cabbage Rolls

By: Matty and Stace   On: 22 November 2016

CHIEF TIPS Cooking Tips: To optimise the juice you get from a lemon or lime, roll it hard under your palm for a minute before juicing. Training Tip: For a better grip on the pull up bar, be sure to hook your pinky knuckle over the bar. This moves th...

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Finger Lickin’ Chipotle Meatballs

By: Irena Macri   On: 28 September 2016

One of my favourite Tex-Mex ingredients is chipotle – a smoke-dried jalapeño (well the red ripe jalapeño, not the green one you’re used to getting as a condiment). Essentially, chipotle is a chilli pepper with a very smoky flavour and smell, a...

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CHOCOLATE PEANUT BUTTER TART

By: Shan Cooper   On: 21 September 2016

Chocolate & peanut butter, it’s a marriage made in heaven and who doesn’t love a good tart?! I know you do. You could make this as mini-tarts using cupcake moulds if you fancied. I don’t fancy because that seems like a whole lot more effort than ...

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Quick Paleo Chicken & Kale Tortilla Soup

By: Irena Macri   On: 14 September 2016

There are many versions of a tortilla soup and this is my own take on it. I wanted to create a recipe that's really quick and easy to make, perfect for a mid week dinner or lunch, and this one should only take you 20 minutes. Feel free to use fre...

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BALSAMIC PORK RIBS WITH CABBAGE & APPLE

By: Shan Cooper   On: 7 September 2016

I’m not that into pork. Well except for bacon. Ok, and ham off the bone. Oh yeah, I love baby back ribs as well. Did I mention pork belly. How good is pork belly! Soooo maybe I don’t mind a bit of pig in my life, I was mistaken. These are easy a...

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Pumpkin Latte Donuts

By: Juli Bauer   On: 31 August 2016

Donuts are my happy place. I remember growing up on the swim team during the summer months of my adolescence and my mom would buy all of us a dozen donuts from the grocery store and I would eat probably 8 of them. And then go swim. I couldn’t get...

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