Health & Nutrition


Garlic Ginger Chicken

By: Stacey and Matty   On: 22 June 2017

CHIEF TIPS Cooking Tip: Add chunks of fresh ginger to your tea. The fresh ginger adds a spice/kick to the tea as well as having loads of health benefits. It has many medicinal benefits, can decrease nausea, reduce muscle soreness, decrease inflamma...

Read more

Dark Chocolate Chia Pudding

By: Stacey and Matty   On: 16 June 2017

CHIEF TIPS Cooking Tip: To remove the bitterness of certain greens such as kale, let them sit in a bowl of ice cold water. Let them sit for about an hour before removing for the best outcome! Training Tip: If you don't already place stretching p...

Read more

Bang Bang Shrimp

By: Stacey and Matty   On: 8 June 2017

CHIEF TIPS Cooking Tip: When sautéing onions, add a pinch of baking soda. It will bring the browning on faster and literally half the cooking time. On a side note, baking soda is also great for neutralising stomach acids. We recommend adding into y...

Read more

Crispy Vegetable Cakes

By: Stacey and Matty   On: 1 June 2017

CHIEF TIPS Cooking Tip: Massage kale before using it in your salads. Massaging the kale leaf before eating it gives it a rich,full taste. It also softens the leaves up making them less rubbery and nicer to have in the salad. Training Tip: Scale ...

Read more

Cottage Pie

By: Stacey and Matty   On: 18 May 2017

CHIEF TIPS Cooking Tip: Store fresh herbs as you would a bunch of flowers. Place in a vase on the bench. Replace the water daily and prune any dying leaves/strands. This will make your fresh herbs last 2-3 times longer then if left in the fridge. ...

Read more

Paleo Italian Meatballs

By: Stacey and Matty   On: 12 May 2017

CHIEF TIPS Cooking Tip: Avoid making a purple sticky, stained, mess when trying to separate the fruit from the skin with a pomegranate. Simply cut the fruit in half and leave it to soak in a bowl of water. The fruit will rise while the skin sinks. ...

Read more

Coffee Cake Banana Bread

By: Juli Bauer   On: 4 May 2017

Say what?? I want to eat this all day. No seriously. I almost did yesterday. After the boyfriend and I found out we couldn’t come to a conclusion (on buying a couch), we headed to brunch. Around 3. I was starving. Hangry. After a couple mimosas, I ...

Read more

Chicken and Leek Pie with Cauliflower and Crust

By: Stacy and Macy   On: 20 April 2017

CHIEF TIPS Cooking Tip: Start your day off with a large glass of filtered water with half a lemon and a pinch of Himalayan rock salt. This will alkalise your body and help to reduce inflammation. Training Tip: Plateauing with your lifts? Try u...

Read more

Tomato Sauce and Poached Egg Tapas Style

By: Stacy and Macy   On: 6 April 2017

CHIEF TIPS Cooking Tip: Fire up the fry pan to a medium heat & with no oil throw your dry herbs in (obviously one flavour at a time). This wakes the dry herbs up and releases there natural oils. In short it makes your paprika taste more paprika-y. ...

Read more

BLT Bites

By: Stacy and Macy   On: 30 March 2017

CHIEF TIPS Cooking Tip: After your weekly food preparation cook up, be sure to let your cooked food temperature drop before placing in the fridge. Even with a good container it will drop the temperature of the fridge which promotes mold.... Yuc...

Read more

Balsamic Braised Lamb Shanks

By: Stacy and Macy   On: 23 March 2017

CHIEF TIPS Cooking Tip: Fire up the fry pan to a medium heat & with no oil throw your dry herbs in (obviously one flavour at a time). This wakes the dry herbs up and releases there natural oils. In short it makes your paprika taste more paprika-y. ...

Read more

Breakfast Paleo Pizza

By: Stacy and Macy   On: 16 March 2017

CHIEF TIPS Cooking Tips: To get the most out of your kiwi fruit, chop the end with the stem off (Only chop as far as you need to as you don't want to lose too much flesh. Take a teaspoon and push it down the side of the kiwi, between the skin and the...

Read more

Beef Bone Broth

By: Stacy and Macy   On: 9 March 2017

CHIEF TIPS Cooking Tips: Stock up on cheap cuts of meat and bones and create your own bone broth. Turkey and chicken necks and boney beef cuts are perfect! Roast and freeze then use as and when needed! Training Tip: Strengthen your obliques! These...

Read more

Chocolate-Dipped Coconut Marshmallow Puffs

By: Stacey and Matty   On: 2 March 2017

CHIEF TIPS Cooking Tips: Make peeling boiled eggs 100x easier by adding salt to the water before you boil them.1 tsp is all you need for the magic to happen. HAPPY PEELING! Training Tip: Try new sports, new skills, new apparatus, new stimulus regu...

Read more

Seared Duck Breasts with Blood Oranges

By: Stacey and Matty   On: 16 February 2017

RECIPE OF THE WEEK SEARED DUCK BREASTS WITH BLOOD ORANGES Cooking Tip: Place your salad greens in a resealable plastic bag with paper towel in the fridge. The paper towel will soak up excess moisture and will keep the greens crisp and ...

Read more

Glazed PorkBelly

By: Matty and Stace   On: 26 January 2017

CHIEF TIPS Cooking Tips: Lay your pans with baking paper every time you use the oven. This allows for a super quick clean up. No more soaking or scrubbing for hours! Training Tip: Injuries come from imbalances in the body. Fix your imbalances an...

Read more

Bacon & No-Potato Salad + Homemade Mayonnaise

By: Matty and Stace   On: 19 January 2017

CHIEF TIPS Cooking Tips: Add a teaspoon of cacao nibs to your smoothies or breaky bowl to give you contrast in texture and also a dose of magnesium, which is great for recovery. Training Tip: Your foot should be secure on the ground when squatti...

Read more

Chicken Salad With Bacon & Pumpkin

By: Matty & Stace   On: 6 January 2017

Cooking Tips: Use good oil when you're cooking. We recommend olive or coconut oils. Dip your finger in the oil and give it a taste. If you don't like it by itself you definitely won't like it cooked in your dish...

Read more

Apple Pork Breakfast Rissoles

By: Matty and Stace   On: 15 December 2016

CHIEF TIPS Cooking Tips: Instead of spending ages making zucchini spirals, take a peeler and make long flat strips of zoodles for your 'paleo pasta'. Training Tip: When walking/carrying heavy items/objects during a workout try to keep your bum s...

Read more

Apple Cinnamon Maple Bacon Sweet Potato Hash

By: Matty and Stace   On: 14 December 2016

CHIEF TIPS Cooking Tips: When making poached eggs, soak the eggs in white distilled vinegar before cracking them into the pan. By soaking for 5 minutes before cracking the egg into the barely simmering water you will cause it to keep its shape whilst...

Read more


Leave a comment

Comments have to be approved before showing up