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One-Pan Roast Chicken

By: Stacey and Matty   On: 14 February 2018

CHIEF TIPS Cooking Tip: Instead of flipping your omelette and risking the chance of ruining presentation with a broken final product, place your half cooked omelette under the grill to finish off the cooking and add a delicious golden brown f...

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What Gear Do You Need To Do The Crossfit Open

By: Again Faster Australia   On: 8 February 2018

Open season is upon us It's that time of year again! The CrossFit Open is just around the corner. It comes around faster each year! You may have started to prepare your athletes for the CrossFit Open in your programing but have you stopped to thi...

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Chicken with potato cakes

By: Stacey and Matty   On: 8 February 2018

CHIEF TIPS Cooking Tip: Cooking isn't always about being gourmet. Sometimes the simple things are also the best. Don't stress if you haven't done the shopping and you only have a few odd ball items. As long as you get all 3 macronutrients at a...

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Essential Accessories Athletes Need For The Open

By: Again Faster   On: 7 February 2018

The Open is almost here, are you ready for it? The CrossFit Open is just around the corner. Whether you are a serious competitor or you just participate for fun and the personal challenge, there are a few steps to take in order to be fully prepare...

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CHAR SIU BEEF WITH BROCCOLINI

By: Stacey and Matty   On: 1 February 2018

CHIEF TIPS Cooking Tip: Filtered water is better for daily consumption and cooking. Even if you're boiling the water its still better if the water is filtered. Buying a ceramic water filter might just be the best investment you can make this y...

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QUICK CHICKEN CACCIATORE

By: Stacey and Matty   On: 25 January 2018

CHIEF TIPS Cooking Tip: Cook on a cast iron pan for an amazing steak! The best way to do it is heat your cast iron pan in the oven. Turn the oven to max heat, let the cast iron pan soak up all that heat and when you're ready pull the pan from ...

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See The Ability

By: Again Faster   On: 19 January 2018

Here at Again Faster we love to help the community however we can. So when James contacted us when he was starting his business, See The Ability, we were keen to be involved. It has become increasingly apparent how important physical activity is fo...

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MINTY LAMB WITH BEETROOT AND CHARRED BROCCOLI

By: Stacey and Matty   On: 18 January 2018

CHIEF TIPS Cooking Tip: Cinnamon is a great natural sweet craving depressor. On those nights you're looking for something sweet turn to cinnamon. Cinnamon on your vegetable, cinnamon based tea (like chia) or even a protein shake or ball with ...

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CHOPPED CHILLI CHICKEN STIR FRY

By: Stacey and Matty   On: 11 January 2018

CHIEF TIPS Cooking Tip: Like sweet Breakies? Try cooked banana one Sunday morning. It's a great side for a cooked breaky like bacon and eggs! Training Tip: Hypoxic training is breathe work training. Try this exercise: Breathing through yo...

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Pork and Egg Dan Dan Rice

By: Stacey and Matty   On: 4 January 2018

CHIEF TIPS Cooking Tip: Be sure to season brand new non stick pans before use. You can season them by rubbing oil into them and heating on medium for 2 minutes. Coconut oil is the preferred choice as it has a higher smoke resistance to heat. L...

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Prawn Tacos with Lime-Avocado Salsa

By: Stacey and Matty   On: 14 December 2017

CHIEF TIPS Cooking Tip: As the season gets hotter we find a lot of people feel like eating less. This is the perfect time to start making more smoothies or mix and matching your food. Say fruit and nuts for your carbs and fats prepared as a f...

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Thai Yellow Curry Served In Coconut Bowls

By: Stacey and Matty   On: 7 December 2017

CHIEF TIPS Cooking Tip: Refined coconut oil has a higher smoke point than olive oil. It can be better for your pans especially with dishes that require high heat such as stir-fry's and scrambled eggs. Training Tip: The more you don't want t...

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Colombian Style Zucchini Rellenos

By: Stacey and Matty   On: 16 November 2017

CHIEF TIPS Cooking Tip: Salt is a must have when it comes to seasoning. Ideally start a salt bowl or have a seperate shaker/grinder of salt thats only purpose is for the stove. This is the first step to some delicious flavours. *Remember you n...

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Asian Mushroom Salad

By: Stacey and Matty   On: 2 November 2017

THE CHIEF TIPS Cooking Tip: Before cooking a steak add salt to the meat and let it come to room temperature. This will brine the meat and give it an amazing restaurant taste! Training Tip: Add in some nose breathing only tasks to your training....

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Balsamic Braised Lamb Shanks

By: Stacy and Macy   On: 26 October 2017

CHIEF TIPS Cooking Tip: Fire up the fry pan to a medium heat & with no oil throw your dry herbs in (obviously one flavour at a time). This wakes the dry herbs up and releases there natural oils. In short it makes your paprika taste more paprika-y. ...

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Creamy Basil and Tomato Chicken

By: Stacey and Matty   On: 26 October 2017

THE CHIEF TIPS Cooking Tip: Add chopped ginger and turmeric root to your cup of tea and eat once you've finished drinking the tea. This will ensure you get all of the nutrients of these highly healthy and healing roots... Preferably use a lemon an...

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Avocado and Arugula Spring Salad

By: Stacey and Matty   On: 19 October 2017

THE CHIEF TIPS Cooking Tip: Try out 'Mingle's' delicious seasoning range. Mingle are providing all Chief Life members with a 10% discount. They make cooking easy with their amazing range of pre-mixed herbs that are ready to add to your food to make...

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Snapper with Olive Dressing & Roasted Zucchini Salad

By: Stacey and Matty   On: 21 September 2017

THE CHIEF TIPS Cooking Tip: Sick and tired of roast veggies? Maybe you should try cooking on the BBQ. Slice your veggies into large chunks to make sure you don't loose any down the grill. We prefer to cut to the length of the vegetable. Coat wit...

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Red Curry Squash Chicken Bowl

By: Stacey and Matty   On: 21 September 2017

THE CHIEF TIPS Cooking Tip: Sick of soggy lunches in takeaway containers? Pack your dry contents into one container and add in any wet ingredients when you're ready to have you meal. Although this may make for a little extra prep/washing up it'll m...

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Lamb Madras Curry

By: Matty and Stacey   On: 31 August 2017

CHIEF TIPS Cooking Tip: Sneak your veggies into your cooking. Your kids (or adult's) wont even know it's in there. For instance blend some carrots capsicums and spinach up and add in with your mince to make rissoles. Training Tip: I...

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