Cooking Tips: Prolong the lifespan of greens by wrapping them loosely in a damp paper towel and placing in a resealable plastic bag. This is great for the produce bought at local farmers markets!
Training Tip: Lunge more! Walking lunges can decrease your back pain, increase your squat, strengthen your knee and hip tendons, relieve hip tightness and so much more. By introducing 2-3 sets of 100m-200m walking lunges per week (preferably on different days) you will certainly reap the rewards.
RECIPE OF THE WEEK
Egg Muffins Wrapped In Bacon
What’s better then bacon and eggs? Egg wrapped in bacon, der!
1. Pre-heat oven to 180C.
2. Line muffin tray with bacon rashers.
3. Whisk eggs with other ingredients and fill up the bacon cups with the mixture.
4. Bake for 20-30 mins, or until done.
ABOUT THE AUTHORS
Matty and Stace from The Chief Life are driven to educate and assist you with your health, nutrition and fitness related goals. They are both CrossFit coaches, have heaps of skills with nutrition and Stacey is a Dietitian with almost 10 years of experience. If you want to know how to get the most out of yourself through quality nutrition, we can help! Head to thechieflife.com for more info, to get in touch or to order your personalised meal plan or training program. We create the plans so all you have to do is make it happen! “Stop thinking about it and go be about it”.
The term ‘Again Faster Australia’ or ‘us’ or ‘we’ refers to the owner of the website whose registered office is . Our ABN is 47154179496. The term ‘you’ refers to the user or viewer of our website.