Competiton Pull Up Bar Small for 3X3 Rig
Pull ups, chins, muscles ups, butterfly pull ups, weighted pull ups, front/back levers, slow lowers. These are all things I imagine you could do on this bar. I'm working on a solid "motionless hang", so far it hasn't let me down!
Nice and sturdy, easy to put together and to configurate to fit your gym needs
Wide enough for bar muscles ups, narrow enough for a squat station. currently have 3, getting a 4th when we change config from wall to free-standing. Good on the hands. No tears AND no tears.