But with a myriad of types and sizes available, how do you choose the right one for your home gym? This guide will help you navigate the kettlebell landscape, ensuring you make an informed decision that aligns with your fitness goals.
Firstly, it's important to understand that kettlebell exercises can be broadly categorized into two groups: ballistic (explosive) lifts and grinds. Ballistic lifts, such as swings, cleans, and snatches, require a heavier kettlebell, while grinding movements like Turkish Get-ups and windmills necessitate a smaller bell that can be controlled throughout the entire range of movement.
When choosing a kettlebell, factors such as age, weight, fitness level, and general experience level lifting weights come into play. An average active individual should start with a 16kg or 20kg kettlebell for ballistic movements.
For controlled movements, an 8kg to 12kg kettlebell is recommended. If you're wanting to stay on the lighter side and perfect movement, start with a kettlebell between 8kg and 12kg for ballistic movements and between 6kg and 8kg for controlled movements.
Handle diameter is another crucial consideration. Some prefer a thicker or thinner handle diameter, or have physical limitations that prevent them from gripping a thick-handled kettlebell. All Again Faster kettlebells, such as the Competition Pro Grade Kettlebells and Team Kettlebells, are designed with optimal handle diameters to ensure a comfortable and secure grip.
Remember, the key to effective kettlebell training is choosing a weight that challenges you but doesn't compromise your form. Start with a manageable weight and gradually progress as your strength and technique improve. Happy lifting!
If you need help setting up your space, book an equipment consult with the team - they are more than happy to help you save time and money.
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