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Strength Training vs. Functional Training:
Unveiling the Distinctions

In the realm of fitness and exercise, the distinctions between various training methodologies are often blurred, leaving individuals bewildered about which approach best suits their fitness goals. At Again Faster, we understand that clarity is essential when it comes to making informed choices about your fitness journey. In this comprehensive guide, we will elucidate the key disparities between two widely discussed training techniques: Strength Training and Functional Training.

Our aim is to provide you with a clear understanding of these methodologies, enabling you to make a well-informed choice that aligns with your fitness objectives.

 

Understanding Strength Training

Strength training, often synonymous with resistance training, is a cornerstone in the world of fitness. It focuses on enhancing an individual's physical strength by progressively increasing resistance levels during exercises. Here's a breakdown of the core aspects of strength training:

 

Definition and Objectives

Strength training primarily revolves around improving muscular strength and endurance. It involves lifting weights or engaging in bodyweight exercises to target specific muscle groups. The primary objectives of strength training include:

  1. Muscle Hypertrophy: Building larger and more defined muscles.

  2. Increased Strength: Enhancing the body's ability to exert force.

  3. Bone Health: Strengthening bones, reducing the risk of osteoporosis.

  4. Metabolism Boost: Elevating the resting metabolic rate for effective weight management.

 

Exercises and Equipment

Strength training encompasses a wide array of exercises, ranging from classic compound lifts like squats and deadlifts to isolation exercises like bicep curls and leg extensions. Common equipment used in strength training includes:

  1. Free Weights: Dumbbells, barbells, and kettlebells.

  2. Machines: Leg press, chest press, and cable machines.

  3. Bodyweight Exercises: Push-ups, pull-ups, and planks.

 

Benefits of Strength Training

Strength training offers a multitude of benefits, such as:

  1. Increased Muscle Mass: Promotes a sculpted and toned physique.

  2. Enhanced Functional Abilities: Improves daily activities and sports performance.

  3. Fat Loss: Burns calories and aids in weight management.

  4. Injury Prevention: Strengthens muscles and joints, reducing injury risk.

 

Exploring Functional Training

Functional training, on the other hand, takes a holistic approach to fitness. It emphasizes movements that mimic real-life activities and aims to enhance overall functionality and mobility. Let's delve into the core aspects of functional training:

Definition and Objectives

Functional training is centered around improving one's ability to perform daily tasks efficiently. Its primary objectives include:

  1. Enhanced Mobility: Improving joint flexibility and range of motion.

  2. Balanced Strength: Developing muscle balance to prevent imbalances.

  3. Core Stability: Strengthening the core for better posture and balance.

  4. Functional Fitness: Enhancing the ability to perform daily activities with ease.

 

Exercises and Equipment

Functional training employs a diverse range of exercises that engage multiple muscle groups simultaneously. Common equipment and exercises in functional training include:

  1. Functional Movements: Squats, lunges, and rotational exercises.

  2. Balance Tools: Bosu balls, stability discs, and balance boards.

  3. Resistance Bands: Used for resistance and assistance in movements.

 

Benefits of Functional Training

Functional training offers numerous advantages, including:

  1. Improved Everyday Life: Better posture and ease in daily activities.

  2. Reduced Injury Risk: Enhanced flexibility and balance prevent injuries.

  3. Sport-specific Training: Tailored exercises for athletes to enhance performance.

  4. Increased Core Strength: Strong core muscles support the spine and reduce back pain.

 

The Verdict

In the debate between strength training and functional training, there is no one-size-fits-all answer. The choice ultimately depends on your fitness and aesthetic goals and personal preferences. Strength training is ideal for those looking to build muscle mass and increase overall strength, while functional training focuses on enhancing mobility, balance, and functional fitness.

It's important to note that a balanced fitness routine can incorporate elements of both strength and functional training. By combining these methodologies, you can achieve a well-rounded approach to fitness, addressing various aspects of your physical well-being. 

In conclusion, understanding the disparities between strength training and functional training is pivotal in shaping your fitness journey. At Again Faster, we encourage you to explore both methodologies, consult with a fitness professional, and create a tailored fitness plan that aligns with your unique goals and needs. Head into your local CrossFit Affiliate to discover how they combine both methodolgies into one, efficient and fun program. 

By making an informed choice and embracing a balanced approach to fitness, you can embark on a transformative journey towards a healthier, stronger, and more functional version of yourself.

Whatever methodology you choose, trust that Again Faster has all the equipment you need to succeed from strength and conditioning to functional accessories. 

Wanting to set up a home gym space? Reach out to our team for an equipment consult if you need help setting up your perfect space to compliment your in-gym training. We are here to help! 

Team Again Faster AU

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Welcome to our website. If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern Again Faster Australia’s relationship with you in relation to this website. If you disagree with any part of these terms and conditions, please do not use our website.

The term ‘Again Faster Australia’ or ‘us’ or ‘we’ refers to the owner of the website whose registered office is . Our ABN is 47154179496. The term ‘you’ refers to the user or viewer of our website.

The use of this website is subject to the following terms of use:

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Privacy Policy

PRIVACY POLICY

AgainFaster.com PRIVACY POLICY

Effective August 20, 2013

 

This privacy statement describes how Again Faster collects and uses the personal information you provide on our Web site: anz.againfaster.com. It also describes the choices available to you regarding our use of your personal information and how you can access and update this information.

If you have questions or complaints regarding our privacy policy or practices, please contact us at 1300 663 492

 

General Information and Sharing

We collect the e-mail addresses of those who communicate with us via e-mail, aggregate information on what pages consumers access or visit, and information volunteered by the consumer (such as survey information and/or site registrations).

We will share your personal information with third parties only in the ways that are described in this privacy statement. We do not sell your personal information to third parties.

We may provide your personal information to companies that provide services to help us with our business activities such as shipping your order or offering customer service. These companies are authorized to use your personal information only as necessary to provide these services to us.

The information we collect is used to improve the content of our Web pages and the quality of our service, and is not shared with or sold to other organizations for commercial purposes, except to provide products or services you've requested, when we have your permission, or under the following circumstances: 

•          It is necessary to share information in order to investigate, prevent, or take action regarding illegal activities, suspected fraud, situations involving potential threats to the physical safety of any person, or as otherwise required by law such as to comply with a subpoena.

•          when we believe in good faith that disclosure is necessary to protect our rights, protect your safety or the safety of others, investigate fraud, or respond to a government request,

•          We transfer information about you if Again Faster is acquired by or merged with another company. In this event, Again Faster will notify you via email and/or a prominent notice on our Web site of any change in ownership or uses of your personal information, as well as any choices you may have regarding your personal information, before information about you is transferred and becomes subject to a different privacy policy.

 

Information Gathering and Usage

When you register for Again Faster we ask for information such as your name and email address. You can optionally enter a shipping and billing address to keep on file.Again Faster uses collected information for the following general purposes: products and services provision, billing, identification and authentication, services improvement, contact, and research.


Updating/Correcting or Deleting Personally Identifiable Information

If your personally identifiable information changes, or if you no longer desire our service, you may update it by making the change on our member information page or by emailing our Customer Support at service@againfaster.com.au, or by contacting us by telephone at the contact information listed below. 

 

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We will retain your information for as long as your account is active or as needed to provide you services. If you wish to cancel your account or request that we no longer use your information to provide you services contact us at service@againfaster.com.au We will retain and use your information as necessary to comply with our legal obligations, resolve disputes, and enforce our agreements. 

 

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To request removal of your personal information from our blog or community forum, contact us at service@againfaster.com.au  In some cases, we may not be able to remove your personal information, in which case we will let you know if we are unable to do so and why.

 

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We post customer reviews on our web site which may contain personally identifiable information.  We do obtain the customer's consent via email prior to posting the review to post their name along with their review. To request removal of your personal information from customer reviews please contact us at service@againfaster.com

 

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•          We may use cookies, for example, to keep track of your preferences and profile information. Cookies are also used to collect general usage and volume statistical information that does not include personal information. A cookie is a small amount of data, which often includes an anonymous unique identifier, that is sent to your browser from a web site's computers and stored on your computer's hard drive.

•          Cookies are required to create an account on AgainFaster.com

•          Our [partners, affiliates, tracking utility company, service providers] use cookies [to make it easier for you to navigate our site, in order for you to use the shopping cart, etc.] The use of cookies by our partners, affiliates, service providers is not covered by our privacy policy.  We do not have access or control over these cookies.

•          Our Web pages contain electronic images known as Web beacons (sometimes called single-pixel gifs) and are used along with cookies to compile aggregated statistics to analyze how our site is used and may be used in some of our emails to let us know which emails and links have been opened by recipients. This allows us to gauge the effectiveness of our customer communications and marketing campaigns.

 

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Our Web site includes Social Media Features, such as the Facebook Like button. These Features may collect your IP address, which page you are visiting on our site, and may set a cookie to enable the Feature to function properly. Social Media Features and Widgets are either hosted by a third party or hosted directly on our Site. Your interactions with these Features are governed by the privacy policy of the company providing it.

 

Data Storage and Security

Again Faster uses third party vendors and hosting partners to provide the necessary hardware, software, networking, storage, and related technology required to run AgainFaster.com. Although Again Faster owns the code and databases, you retain all rights to your data.

The security of your personal information is important to us. We follow generally accepted industry standards to protect the personal information submitted to us, both during transmission and once we receive it. No method of transmission over the Internet, or method of electronic storage, is 100% secure, however. Therefore, we cannot guarantee its absolute security. If you have any questions about security on our Web site, you can contact us at service@againfaster.com.au Again Faster does not store your credit card information on our servers. Upon making a purchase your credit card information is securely transferred to a third party vendor (PayPal) using a 258-bit SSL encryption. PayPal then processes your information. Upon completion, only the last 4 digits of your credit card number are stored in our database.

 

Links to Other Web Sites

Our Site includes links to other Web sites whose privacy practices may differ from those of Again Faster. If you submit personal information to any of those sites, your information is governed by their privacy statements. We encourage you to carefully read the privacy statement of any Web site you visit.

 

Changes

Again Faster may periodically update this policy. We will notify you about significant changes in the way we treat personal information by sending a notice to the primary email address specified in your AgainFaster.com account or by placing a prominent notice on our site prior to the change becoming effective.

 

Questions

Any questions about this Privacy Policy should be addressed to service@againfaster.com.au