Cooking Tip: When sautéing onions, add a pinch of baking soda. It will bring the browning on faster and literally half the cooking time. On a side note, baking soda is also great for neutralising stomach acids. We recommend adding into your cooking especially if you suffer from heart burn.
Training Tip: Take your hand wider when back squatting. This will take the pressure off the rotator cuff muscles, allow you to pull your elbows further forward, which allows your chest to stay more upright.
1. Prep the dressing. Simple.
2. Prep the slaw. Red and green cabbage, romaine and napa cabbage to keep things interesting, plus snow peas, peppers, scallions and a lot of cilantro, all sliced and tossed together.
3. Dressing, meet slaw.
4. Cook the shrimp and while that's going, throw together the three-ingredient sauce. Plate it all and you're ready to eat!
We told you it was bang-bang quick.
ABOUT THE AUTHORS
Matty and Stace from The Chief Life are driven to educate and assist you with your health, nutrition and fitness related goals. They are both CrossFit coaches, have heaps of skills with nutrition and Stacey is a Dietitian with almost 10 years of experience. If you want to know how to get the most out of yourself through quality nutrition, we can help! Head to thechieflife.com for more info, to get in touch or to order your personalised meal plan or training program. We create the plans so all you have to do is make it happen! “Stop thinking about it and go be about it”.
The term ‘Again Faster Australia’ or ‘us’ or ‘we’ refers to the owner of the website whose registered office is . Our ABN is 47154179496. The term ‘you’ refers to the user or viewer of our website.