Blog

Author: Again Faster Australia  


    

 

Chicken and Leek Pie with Cauliflower and Crust

By: Stacy and Macy   On: 20 April 2017

CHIEF TIPS Cooking Tip: Start your day off with a large glass of filtered water with half a lemon and a pinch of Himalayan rock salt. This will alkalise your body and help to reduce inflammation. Training Tip: Plateauing with your lifts? Try u...

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Tomato Sauce and Poached Egg Tapas Style

By: Stacy and Macy   On: 6 April 2017

CHIEF TIPS Cooking Tip: Fire up the fry pan to a medium heat & with no oil throw your dry herbs in (obviously one flavour at a time). This wakes the dry herbs up and releases there natural oils. In short it makes your paprika taste more paprika-y. ...

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BLT Bites

By: Stacy and Macy   On: 30 March 2017

CHIEF TIPS Cooking Tip: After your weekly food preparation cook up, be sure to let your cooked food temperature drop before placing in the fridge. Even with a good container it will drop the temperature of the fridge which promotes mold.... Yuc...

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Balsamic Braised Lamb Shanks

By: Stacy and Macy   On: 23 March 2017

CHIEF TIPS Cooking Tip: Fire up the fry pan to a medium heat & with no oil throw your dry herbs in (obviously one flavour at a time). This wakes the dry herbs up and releases there natural oils. In short it makes your paprika taste more paprika-y. ...

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Breakfast Paleo Pizza

By: Stacy and Macy   On: 16 March 2017

CHIEF TIPS Cooking Tips: To get the most out of your kiwi fruit, chop the end with the stem off (Only chop as far as you need to as you don't want to lose too much flesh. Take a teaspoon and push it down the side of the kiwi, between the skin and the...

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Beef Bone Broth

By: Stacy and Macy   On: 9 March 2017

CHIEF TIPS Cooking Tips: Stock up on cheap cuts of meat and bones and create your own bone broth. Turkey and chicken necks and boney beef cuts are perfect! Roast and freeze then use as and when needed! Training Tip: Strengthen your obliques! These...

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Chocolate-Dipped Coconut Marshmallow Puffs

By: Stacey and Matty   On: 2 March 2017

CHIEF TIPS Cooking Tips: Make peeling boiled eggs 100x easier by adding salt to the water before you boil them.1 tsp is all you need for the magic to happen. HAPPY PEELING! Training Tip: Try new sports, new skills, new apparatus, new stimulus regu...

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CrossFit Open 2017: 3, 2, 1 Go!

By: Again Faster AU/NZ   On: 21 February 2017

The CrossFit Open is one of the largest community sporting events in the world. Almost 325,000 people participated in 2016, with even more expected in 2017. Australians and New Zealanders have continued to punch above their weight, throug...

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Seared Duck Breasts with Blood Oranges

By: Stacey and Matty   On: 16 February 2017

RECIPE OF THE WEEK SEARED DUCK BREASTS WITH BLOOD ORANGES Cooking Tip: Place your salad greens in a resealable plastic bag with paper towel in the fridge. The paper towel will soak up excess moisture and will keep the greens crisp and ...

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Power Racks | The Ultimate Training Base

By: Adam Lesniak   On: 2 February 2017

If you’ve ever trained with a good Power Rack , you’ll know how much they can benefit you. And if you’re looking to buy a Power Rack, your mind is probably 80% already made up that you are going to get one. This article will give you that extra 20% of...

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Glazed PorkBelly

By: Matty and Stace   On: 26 January 2017

CHIEF TIPS Cooking Tips: Lay your pans with baking paper every time you use the oven. This allows for a super quick clean up. No more soaking or scrubbing for hours! Training Tip: Injuries come from imbalances in the body. Fix your imbalances an...

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Josh Sheehan | Again Faster Ambassador

By: Again Faster Australia   On: 20 January 2017

Josh Sheehan, World Champion Freestyle Motocross Rider, joins the Again Faster team. Clearly a functional fitness advocate, and the first man in history to land a triple backflip on a motorbike, Josh Sheehan has joined the Again Faster Ambassa...

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Bacon & No-Potato Salad + Homemade Mayonnaise

By: Matty and Stace   On: 19 January 2017

CHIEF TIPS Cooking Tips: Add a teaspoon of cacao nibs to your smoothies or breaky bowl to give you contrast in texture and also a dose of magnesium, which is great for recovery. Training Tip: Your foot should be secure on the ground when squatti...

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Chicken Salad With Bacon & Pumpkin

By: Matty & Stace   On: 6 January 2017

Cooking Tips: Use good oil when you're cooking. We recommend olive or coconut oils. Dip your finger in the oil and give it a taste. If you don't like it by itself you definitely won't like it cooked in your dish...

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Crumb rubber bumper V2 - New product release

By: Again Faster Australia   On: 22 December 2016

Crumb rubber V2s were introduced at the AllStar Affiliate Series Anyone who competed in the AllStars Affiliate Series this year will know that we introduced a new series of bumper plates in Australia – the Again Faster Crumb Rubber V2 bumpers . Si...

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Is Assault AirBike the Ultimate Gift? Yep.

By: Adam Lesniak   On: 16 December 2016

If you’ve ever ridden an Assault Air Bike , you know that it is the gift that keep on giving. Not only it is easy to use, you just get on and pedal, but after only four minutes of Tabata, you’ll realise you’ve had the best workout ever! An Assault...

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Apple Pork Breakfast Rissoles

By: Matty and Stace   On: 15 December 2016

CHIEF TIPS Cooking Tips: Instead of spending ages making zucchini spirals, take a peeler and make long flat strips of zoodles for your 'paleo pasta'. Training Tip: When walking/carrying heavy items/objects during a workout try to keep your bum s...

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Apple Cinnamon Maple Bacon Sweet Potato Hash

By: Matty and Stace   On: 14 December 2016

CHIEF TIPS Cooking Tips: When making poached eggs, soak the eggs in white distilled vinegar before cracking them into the pan. By soaking for 5 minutes before cracking the egg into the barely simmering water you will cause it to keep its shape whilst...

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Kara Webb: That 100kg snatch and life’s big moments

By: Adam Lesniak   On: 13 December 2016

Kara Webb keeps it real Kara Webb is a world favourite CrossFitter and for good reason. She just keeps it real. And that rock-steady approach to life and training earned her the Spirit of the Games award in 2016. She went on to compete in the Cr...

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