Blog

Author: Again Faster Australia  


    

 

Avocado and Arugula Spring Salad

By: Stacey and Matty   On: 19 October 2017

THE CHIEF TIPS Cooking Tip: Try out 'Mingle's' delicious seasoning range. Mingle are providing all Chief Life members with a 10% discount. They make cooking easy with their amazing range of pre-mixed herbs that are ready to add to your food to make...

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Creamy Basil and Tomato Chicken

By: Stacey and Matty   On: 12 October 2017

THE CHIEF TIPS Cooking Tip: Add chopped ginger and turmeric root to your cup of tea and eat once you've finished drinking the tea. This will ensure you get all of the nutrients of these highly healthy and healing roots... Preferably use a lemon an...

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Red Curry Squash Chicken Bowl

By: Stacey and Matty   On: 28 September 2017

THE CHIEF TIPS Cooking Tip: Sick of soggy lunches in takeaway containers? Pack your dry contents into one container and add in any wet ingredients when you're ready to have you meal. Although this may make for a little extra prep/washing up it'll m...

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Snapper with Olive Dressing & Roasted Zucchini Salad

By: Stacey and Matty   On: 21 September 2017

THE CHIEF TIPS Cooking Tip: Sick and tired of roast veggies? Maybe you should try cooking on the BBQ. Slice your veggies into large chunks to make sure you don't loose any down the grill. We prefer to cut to the length of the vegetable. Coat wit...

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Lamb Madras Curry

By: Matty and Stacey   On: 31 August 2017

CHIEF TIPS Cooking Tip: Sneak your veggies into your cooking. Your kids (or adult's) wont even know it's in there. For instance blend some carrots capsicums and spinach up and add in with your mince to make rissoles. Training Tip: I...

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Apple Cinnamon Maple Bacon Sweet Potato Hash

By: Matty and Stace   On: 24 August 2017

CHIEF TIPS Cooking Tips: When making poached eggs, soak the eggs in white distilled vinegar before cracking them into the pan. By soaking for 5 minutes before cracking the egg into the barely simmering water you will cause it to keep its shape whilst...

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Crispy Sweet Potato Paleo Nachos

By: Stacey and Matty   On: 17 August 2017

CHIEF TIPS Cooking Tip: Sage is a great herb for flavouring meat, especially white meat. You can use fresh or dried and get the taste and health benefits from both. Sage has been proven to boost memory! Training Tip: Accessory work ...

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Primal BBQ Chicken Wings

By: Stacey and Matty   On: 10 August 2017

CHIEF TIPS Cooking Tip: Turmeric is a super food that has been getting a heap of attention recently... And so it should. There are thousands of studies being done on turmeric that are proving just how damn good it is for the body! For instance turm...

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Kara Webb - 2nd at the 2017 CrossFit Games

By: Frith Rayner   On: 7 August 2017

A Close Race In one of the tightest finishes in CrossFit Games history, two Australian women showed the world what fitness looks like. Kara Webb joined Tia-Clair Toomey on the podium for first time, second by two points in one of the most exciti...

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Paleo Beef Stew

By: Stacey and Matty   On: 3 August 2017

CHIEF TIPS Cooking Tip: Before roasting, microwave all root vegetables. This will pre-cook the vegetable and make roasting a hell of a lot faster as well as making the final product crispy on the outside and soft on the inside. Depending on the siz...

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Mushroom, Leek & Thyme Soup

By: Stacey and Matty   On: 27 July 2017

CHIEF TIPS Cooking Tip: When selecting decaffeinated coffee be sure togo for the Swiss Water Decaf... The method of stripping the caffein from the bean is a healthy, chemical free process. Training Tip: Warm ups should be short, sharp and to th...

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Stuffed Pumpkin with Mince and Apple

By: Stacey and Matty   On: 20 July 2017

With this recipe, you don’t really need a side dish, since there are already plenty of vegetables in the stuffing, and in the squash itself. It would be a great recipe to try out now and then...

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Kickin' BBQ Shredded Chicken

By: Stacey and Matty   On: 6 July 2017

CHIEF TIPS Cooking Tip: Raw buckwheat kernels are a great alternative to oats , dates and other highly carb dense foods. Try swapping your oats in your smoothie for some buckwheat kernels. It adds an extra crunch and a new flavour to the final prod...

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Prosciutto & Apple Crusted Salmon with Whittled Asparagus

By: Stacey and Matty   On: 29 June 2017

CHIEF TIPS Cooking Tip: Use cooked quinoa in your smoothies! It thickens the smoothie and is a great carbohydrate to accompany fruit and protein flavours. Training Tip: Does your back round in heavy squats and deadlifts? This is generally from...

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Garlic Ginger Chicken

By: Stacey and Matty   On: 22 June 2017

CHIEF TIPS Cooking Tip: Add chunks of fresh ginger to your tea. The fresh ginger adds a spice/kick to the tea as well as having loads of health benefits. It has many medicinal benefits, can decrease nausea, reduce muscle soreness, decrease inflamma...

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Dark Chocolate Chia Pudding

By: Stacey and Matty   On: 16 June 2017

CHIEF TIPS Cooking Tip: To remove the bitterness of certain greens such as kale, let them sit in a bowl of ice cold water. Let them sit for about an hour before removing for the best outcome! Training Tip: If you don't already place stretching p...

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BLT Bites

By: Stacy and Macy   On: 15 June 2017

CHIEF TIPS Cooking Tip: After your weekly food preparation cook up, be sure to let your cooked food temperature drop before placing in the fridge. Even with a good container it will drop the temperature of the fridge which promotes mold.... Yuc...

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DEAD BALLS – Develop mid-line strength

By: Again Faster Australia   On: 12 June 2017

We caught up with Nick Scott from CrossFit Langwarrin who told us how dead balls have helped develop his mid-line strength and carried over into all other areas of his training. What piece of equipment are you loving at the moment? I’ve been ...

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CHAOS Pairs – Powered by Again Faster

By: Again Faster Australia   On: 9 June 2017

Nick Scott from CrossFit Langwarrin and Will Sartori from CrossFit Rosebud will be running the inaugural Chaos Pairs CrossFit competition at CrossFit Rosebud on Saturday, August 26, 2017 from 8 AM - 4 PM. Sign up your team here: http://www.wo...

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Bang Bang Shrimp

By: Stacey and Matty   On: 8 June 2017

CHIEF TIPS Cooking Tip: When sautéing onions, add a pinch of baking soda. It will bring the browning on faster and literally half the cooking time. On a side note, baking soda is also great for neutralising stomach acids. We recommend adding into y...

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