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Sausage Salad

By: Stacey and Matty   On: 24 May 2018

CHIEF TIPS RECIPE OF THE WEEK SAUSAGE SALAD " A super simple and delicious balanced meal for breakfast lunch or dinner. This is an easy option for packed lunches for you to enjoy!" Ingredients MALES: 225g sausages ...

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FISH TACO’S

By: Stacey and Matty   On: 17 May 2018

CHIEF TIPS Cooking Tip: Sometimes it's hard to decipher which foods fit into which macronutrient groups. Some of our members prepare their fridges and cupboards into shelves to fit each macronutrient. This leaves them with no doubt as they hav...

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Buddha Bowl With Flank Steak and Cashew Sauce

By: Stacey and Matty   On: 3 May 2018

CHIEF TIPS Cooking Tip: Having some Vitamin C before your main meals will help the absorption of iron and protein. This could come in the form of a squeeze of citrus in water, some strawberries or even just a vitamin C supplement. Training...

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The Again Faster gym fit out guide - First, buy the equipment you need to run your gym everyday

By: Adam Lesniak and Sacha Elms   On: 30 April 2018

Choosing the equipment you need to run your gym everyday Prioritising the gear you buy is essential. If the budget is tight when you’re getting started, prioritise the gear you’ll need to use on a day to day basis. Use this thinking to give yourself b...

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The Again Faster gym fit out guide - Next, buy the equipment you need to run your gym every week

By: Adam Lesniak and Sacha Elms   On: 29 April 2018

The type of programming you choose for your gym will determine the type and amount of equipment you’ll need to start out. Consider your weekly goals within the first 1 – 2 months of opening, and prioritise the equipment you purchase based on that...

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The Again Faster gym fit out guide - Then, buy the equipment you need to run your gym every month

By: Adam Lesniak and Sacha Elms   On: 28 April 2018

Gear you need every month would encompass the movements that aren’t crucial to your every day or weekly programming, but will help provide your members with a well-rounded training experience, or purely give you a professional edge...

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The Again Faster Fit out guide - Choosing the right equipment storage

By: Adam Lesniak and Sacha Elms   On: 27 April 2018

Choosing the right equipment storage for your gym Storage will keep your gym safe and help it run smoothly Storage in your gym is essential. It reduces hazards, gives your gym order and keeps it clean. However, storage is not usually on the fo...

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Baked Dijon Salmon

By: Stacey and Matty   On: 26 April 2018

CHIEF TIPS Cooking Tip: For all you pomegranate lovers... Chop the fruit in half. Take a tablespoon and hit the back of the chopped fruit. The fruit will fall out in no time. Be sure to do it over a chopping board or a dark surface as the jui...

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The Again Faster Fit out guide - Choosing the right pull up rig

By: Adam Lesniak and Sacha Elms   On: 26 April 2018

Choosing the right pull up rig A pull up rig is essential Pullup rigs are an essential part of any form of strength and conditioning or gymnastics based gym. Thus choosing the right rig is critical when you’re setting up your space - not to men...

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BARBELLS - What Type of Barbell Should I Buy?

By: Sacha Elms   On: 19 April 2018

Choose your weapon - Purchasing Barbells at Again Faster WHAT TYPE OF BARBELL SHOULD I BUY? Starting any business is tricky – it encompasses huge investments of time and money. Knowing what to buy and when can be a significant distressing...

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Sautéed Chicken Tenders with Peas and Mint

By: Stacey and Matty   On: 19 April 2018

CHIEF TIPS Cooking Tip: Have you tried toasting your sweet potato? Using your regular bread toaster, slice some long thin slices of sweet potato and cook on high twice through. There you have it, healthy toast! Training Tip: What position ...

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No-Bake Cheesecake Cookies

By: Stacey and Matty   On: 22 March 2018

CHIEF TIPS Cooking Tip: Cross contamination is a thing. We need to be careful to how we prepare food. Be sure to use a new knife when it comes to chopping different types of food or more so when chopping meats. Cross contamination is also evi...

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Warm Honey-Roasted Pumpkin Salad

By: Stacey and Matty   On: 15 March 2018

CHIEF TIPS Cooking Tip: Flavouring your oils can make the world of difference to the outcome of a meal. Simply cut and place the ingredients you want into the oil and let sit for 24 hours before use. Some of our favourites include, Garlic, Chi...

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Curtis Stone’s slow roasted pork leg with crackling and smoky salsa

By: Stacey and Matty   On: 8 March 2018

CHIEF TIPS Cooking Tip: Do you buy organic vegetables? If you do don't worry about scrubbing them clean. The soil in which the vegetables grow is full of probiotics that will pass through your system, fertilising your gut with some amazing bac...

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Slow Cooker Chicken Thighs

By: Stacey and Matty   On: 1 March 2018

CHIEF TIPS Cooking Tip: Don't throw away the ends of celery and bok choy, Place them in a container with the water just covering the base of the vegetable and leave on the window sill for direct sunlight. With in a few days your vegetable will...

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Crispy Sweet Potato Paleo Nachos

By: Stacey and Matty   On: 22 February 2018

CHIEF TIPS Cooking Tip: Sage is a great herb for flavouring meat, especially white meat. You can use fresh or dried and get the taste and health benefits from both. Sage has been proven to boost memory! Training Tip: Accessory work could be the ...

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One-Pan Roast Chicken

By: Stacey and Matty   On: 14 February 2018

CHIEF TIPS Cooking Tip: Instead of flipping your omelette and risking the chance of ruining presentation with a broken final product, place your half cooked omelette under the grill to finish off the cooking and add a delicious golden brown f...

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What Gear Do You Need To Do The Crossfit Open

By: Again Faster Australia   On: 8 February 2018

Open season is upon us It's that time of year again! The CrossFit Open is just around the corner. It comes around faster each year! You may have started to prepare your athletes for the CrossFit Open in your programing but have you stopped to thi...

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Chicken with potato cakes

By: Stacey and Matty   On: 8 February 2018

CHIEF TIPS Cooking Tip: Cooking isn't always about being gourmet. Sometimes the simple things are also the best. Don't stress if you haven't done the shopping and you only have a few odd ball items. As long as you get all 3 macronutrients at a...

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Essential Accessories Athletes Need For The Open

By: Again Faster   On: 7 February 2018

The Open is almost here, are you ready for it? The CrossFit Open is just around the corner. Whether you are a serious competitor or you just participate for fun and the personal challenge, there are a few steps to take in order to be fully prepare...

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