Blog



 

 

Calamari and Zucchini Gems

By: Stacey and Matty   On: 12 July 2018

CHIEF TIPS RECIPE OF THE WEEK CALAMARI AND ZUCCHINI GEMS Enjoy our super healthy and easy to make Calamari and Zucchini Gems! Ingredients FEMALES: 135g raw calamari rings 1/2 tsp Salt and pepper 1/2 tsp Basil ...

Read more

Mexican Mince

By: Stacey and Matty   On: 5 July 2018

CHIEF TIPS RECIPE OF THE WEEK MEXICAN MINCE Simple and easy Chief Approved Mexican inspired dish to enjoy... Macro balanced to fuel your body, giving you energy and allowing you to reach your health and fitness goals. Personalised p...

Read more

Chocolate Protein Bar

By: Stacey and Matty   On: 28 June 2018

CHIEF TIPS RECIPE OF THE WEEK CHOCOLATE PROTEIN BAR Here's a delicious Chocolate Protein Bar created by The Chief Life as a healthy, convenient snack for you to enjoy! Ingredients :: Good for Six (6) serves 1 scoop pro...

Read more

Plan to top up your gym's equipment and watch retention rates skyrocket

By: Adam Lesniak   On: 27 June 2018

If you are losing a couple members a month - that could be 20 to 40 members a year – that’s a lot of cash walking out the door! Find out a way to fix this problem...

Read more

Chocolate-Dipped Coconut Marshmallow Puffs

By: Stacey and Matty   On: 21 June 2018

CHIEF TIPS Cooking Tips: Make peeling boiled eggs 100x easier by adding salt to the water before you boil them.1 tsp is all you need for the magic to happen. HAPPY PEELING! Training Tip: Try new sports, new skills, new apparatus, new stimulus regu...

Read more

Retain your members and watch membership numbers skyrocket

By: Taylor Espuis   On: 20 June 2018

As a gym owner do you find yourself constantly stressing about the number of members you have? Hint: It is waaay cheaper to retain members than to chase new ones! ..

Read more

How to increase your revenue per client

By: Adam Lesniak   On: 19 June 2018

In it's most basic sense, there are two ways to make more money in your business: get more clients or make more money off your existing clients. Let's help you pay the bills while doing the job you love...

Read more

CAULIFLOWER PIZZA

By: Stacey and Matty   On: 14 June 2018

CHIEF TIPS RECIPE OF THE WEEK CAULIFLOWER PIZZA "Introducing The Chief Life's Cauliflower Pizza. This delicious recipe is balanced in macronutrients and packed full of awesome vitamins and minerals. Pizza has never been so healthy a...

Read more

How to beat your competition by having structured replacement program in place

By: Taylor Espuis   On: 1 June 2018

One way to try to trump your competitors, is to focus on what you are offering, don’t give your members reason to look elsewhere, Having a structured equipment replacement program in place will go a long way to help you achieve this...

Read more

Sausage Salad

By: Stacey and Matty   On: 24 May 2018

CHIEF TIPS RECIPE OF THE WEEK SAUSAGE SALAD " A super simple and delicious balanced meal for breakfast lunch or dinner. This is an easy option for packed lunches for you to enjoy!" Ingredients MALES: 225g sausages ...

Read more

FISH TACO’S

By: Stacey and Matty   On: 17 May 2018

CHIEF TIPS Cooking Tip: Sometimes it's hard to decipher which foods fit into which macronutrient groups. Some of our members prepare their fridges and cupboards into shelves to fit each macronutrient. This leaves them with no doubt as they hav...

Read more

Buddha Bowl With Flank Steak and Cashew Sauce

By: Stacey and Matty   On: 3 May 2018

CHIEF TIPS Cooking Tip: Having some Vitamin C before your main meals will help the absorption of iron and protein. This could come in the form of a squeeze of citrus in water, some strawberries or even just a vitamin C supplement. Training...

Read more

The Again Faster gym fit out guide - First, buy the equipment you need to run your gym everyday

By: Adam Lesniak and Sacha Elms   On: 30 April 2018

Choosing the equipment you need to run your gym everyday Prioritising the gear you buy is essential. If the budget is tight when you’re getting started, prioritise the gear you’ll need to use on a day to day basis. Use this thinking to give your...

Read more

The Again Faster gym fit out guide - Next, buy the equipment you need to run your gym every week

By: Adam Lesniak and Sacha Elms   On: 29 April 2018

The type of programming you choose for your gym will determine the type and amount of equipment you’ll need to start out. Consider your weekly goals within the first 1 – 2 months of opening, and prioritise the equipment you purchase based on that...

Read more

The Again Faster gym fit out guide - Then, buy the equipment you need to run your gym every month

By: Adam Lesniak and Sacha Elms   On: 28 April 2018

Gear you need every month would encompass the movements that aren’t crucial to your every day or weekly programming, but will help provide your members with a well-rounded training experience, or purely give you a professional edge...

Read more

The Again Faster Fit out guide - Choosing the right equipment storage

By: Adam Lesniak and Sacha Elms   On: 27 April 2018

Choosing the right equipment storage for your gym Storage will keep your gym safe and help it run smoothly Storage in your gym is essential. It reduces hazards, gives your gym order and keeps it clean. However, storage is not usually on the fo...

Read more

Baked Dijon Salmon

By: Stacey and Matty   On: 26 April 2018

CHIEF TIPS Cooking Tip: For all you pomegranate lovers... Chop the fruit in half. Take a tablespoon and hit the back of the chopped fruit. The fruit will fall out in no time. Be sure to do it over a chopping board or a dark surface as the jui...

Read more

The Again Faster Fit out guide - Choosing the right pull up rig

By: Adam Lesniak and Sacha Elms   On: 26 April 2018

Choosing the Right Pull Up Rig A pull up rig is essential Pullup rigs are an essential part of any form of strength and conditioning or gymnastics based gym. Thus choosing the right rig is critical when you’re setting up your space - not to me...

Read more

The Again Faster Gym Fit out guide - Updating and replacing equipment

By: Adam Lesniak and Sacha Elms   On: 25 April 2018

Much like maintaining your gear, doing a regular audit and making a list of gear to clean, service or replace will help keep you organised and up to date with what needs attention...

Read more

The Again Faster Gym Fit out guide - Buying specialty equipment

By: Adam Lesniak and Sacha Elms   On: 24 April 2018

You've got all the gear that you need for a well-rounded program at your gym. So what specialty equipment do you need to get next?..

Read more