AGAIN FASTER DEVELOPMENT SQUAD WORKOUT APRIL '12

Author: Jesse Suna   Date Posted:14 May 2012 


Again Faster Australia development squad got together at Crossfit Roar in April to workout and talk about the upcoming regionals. The first workout was taken from last year's UFC Fan Expo team event held in Houston last year.
WOD 3
Alternating Chipper
Athlete 1 does 50 Double-unders
Athlete 2 does 50 Double-unders
Athlete 1 does 5 Ground-to-overhead (135#,95#)
Athlete 2 does 5 Ground-to-overhead
3 rounds of that for a total for 30 GTO (Next teammate can’t work until teammate completes his/her 5).
Athlete 1 does 50 Double-unders
Athlete 2 does 50 Double-unders
Athlete 1 does 5 Box Jumps, up and over (30″, 24″)
Athlete 2 does 5 Box Jumps, up and over (30″, 24″)
3 Rounds of that for a total for 30 Box Jump up and overs
Athlete 1 does 50 Double-unders
Athlete 2 does 50 Double-unders


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