Apple Pork Breakfast Rissoles

Author: Matty and Stace   Date Posted:15 December 2016 


Apple Pork Breakfast Rissoles

CHIEF TIPS

Cooking Tips: Instead of spending ages making zucchini spirals, take a peeler and make long flat strips of zoodles for your 'paleo pasta'.

Training Tip: When walking/carrying heavy items/objects during a workout try to keep your bum squeezed and lean back slightly. This will allow the body to stay stacked and will ensure your back doesn't cave or round. As you walk you should try to pull through your heels and take short, fast and intent steps.

 

RECIPE OF THE WEEK

Apple Pork Breakfast Rissoles

BBQ season is among us now! Try these A.M.A.Z.I.N.G rissoles. They’ll be a hit!

 

Ingredients

  • 1 tbsp coconut oil or fat of choice
  • 1 small onion, minced
  • 1 apple, peeled and minced (I used a Pink Lady apple)
  • 1 lb (454 g) lean ground pork
  • 1 tsp dried sage
  • 1 tsp ground fennel or fennel seed
  • ¾ tsp salt
  • ¼ tsp pepper

 

Instructions

1. In a large skillet over medium heat, melt a spoonful of your fat of choice. Sautee the onions until translucent, a few minutes. Add the apple and sautee both until softened, about 5-6 minutes total. Let cool for a few minutes.
2. In a mixing bowl, combine pork, sage, fennel, salt and pepper. When the onion / apple mixture is cool, add and mix well. I use my hands.
3. Form the sausage mixture into patties. I made mine about 2" (5 cm) in diameter but you can make them as big or small as you'd like.
4. Heat the same skillet to medium-high. Add another spoonful of fat and fry the patties for 3-4 minutes on each side or until cooked through completely.

 

ABOUT THE AUTHORS
Matty and Stace from The Chief Life are driven to educate and assist you with your health, nutrition and fitness related goals. They are both CrossFit coaches, have heaps of skills with nutrition and Stacey is a Dietitian with almost 10 years of experience. If you want to know how to get the most out of yourself through quality nutrition, we can help! Head to thechieflife.com for more info, to get in touch or to order your personalised meal plan or training program. We create the plans so all you have to do is make it happen! “Stop thinking about it and go be about it”.

 


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