CHOPPED CHILLI CHICKEN STIR FRY

Author: Stacey and Matty   Date Posted:11 January 2018 


CHOPPED CHILLI CHICKEN STIR FRY

 

CHIEF TIPS

Cooking Tip: Like sweet Breakies? Try cooked banana one Sunday morning. It's a great side for a cooked breaky like bacon and eggs!

Training Tip: Hypoxic training is breathe work training. Try this exercise:
Breathing through your nose only, perform 5 burpees as fast as possible and then take 3 deep breaths in. After exhaling on your last breath do a max distance farmers carry (32/24kg) without taking a breath. Repeat 3 times. Scored by total distance

Mindset Tip: Crush anxiety with daily breath work. Spend 3-5 minutes a day breathing (nose only) 4-6 seconds in and 8-12 seconds out.

 

RECIPE OF THE WEEK

CHOPPED CHILI CHICKEN STIR FRY

Which came first? Chicken and egg come together in this easy weeknight fix. 

Quick and tastefully meal. Serve with fried egg and fried rice or plain steamed jasmine rice.

 

SERVES : 4 

Ingredients:

  • 1/4 cup (60ml) peanut or sunflower oil
  • 250g purple eggplants, chopped if large
  • 100g pea eggplants (from Asian grocers), blanched
  • 1 bunch spring onion, sliced
  • 1/4 cup (75g) fermented chilli bean paste (from Asian grocers)
  • 2 long red chillies, thinly sliced
  • 1 bunch Thai basil, leaves picked
  • 500g chicken mince
  • Steamed rice and fried eggs, to serve

 

Instructions:

Step 1 - Heat 2 tbs oil in a wok or large frypan over medium-high heat. Add eggplants, season and cook, stirring, for 3-4 minutes until golden. Remove from pan and set aside. Return pan to medium-high heat with remaining 1 tbs oil. Cook onion, chilli paste and half the chilli and basil, stirring, for 2-3 minutes until softened. Add chicken and cook, breaking up with a spoon, for 10 minutes or until browned. Return the eggplant to pan and toss to warm through.

Step 2 - Divide rice, chicken and eggs among plates. Top with remaining basil and chilli.

 

Full recipe from DELICIOUS.COM.AU

 

ABOUT THE AUTHORS
Matty and Stace from The Chief Life are driven to educate and assist you with your health, nutrition and fitness related goals. They are both CrossFit coaches, have heaps of skills with nutrition and Stacey is a Dietitian with almost 10 years of experience. If you want to know how to get the most out of yourself through quality nutrition, we can help! Head to thechieflife.com for more info, to get in touch or to order your personalised meal plan or training program. We create the plans so all you have to do is make it happen! “Stop thinking about it and go be about it”.


Leave a comment

Comments have to be approved before showing up