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True PRE - Apple/Coconut - Caffeine True PRE - Apple/Coconut - Caffeine
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True PRE - Lemon Burst - Caffeine True PRE - Lemon Burst - Caffeine
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What is True PRE?

True PRE is the latest innovation from the True Protein Team and delivers the most advanced and complete pre workout formula in Australia. True PRE has been designed to turbocharge workout performance and intensity and help smash through plateaus.

With 11 specifically chosen ingredients, True PRE boosts a full spectrum of key functions ranging from workout intensity to mental focus and endurance.

Overview of True PRE

By taking a pre-workout formula up to half an hour before your workout can greatly improve your performance during the workout, enabling greater gains and results.  This blend of amino acids and supplements offers a range of benefits.

Power, strength & endurance
Creatine Monohydrate
Beta Alanine
Increased pump & energy boost
Citrulline Malate
Delay muscular fatigue
Ajinomoto BCAA’s (Ajinomoto Leucine, Ajinomoto Isoleucine and Ajinomoto Valine)
Focus & intensity
Acetyl L-Carnitine
Organic Caffeine
Absorption & delivery enhancers

How does True PRE differ from the competition?

  1. Full Transparency - We list the exact quantities of each amino acid in the blend so you know exactly what you're putting into your body.

  2. Correct Dosages - By listening closely to scientifically backed research each serve of PRE contains the correct quantities of amino acids's that will take your training to the next level.

  3. Powerful Ingredients - True PRE contains the most powerful and effective amino acid's in the sports nutrition world, moving away from the underdosed, stimulant heavy pre workout formulas that have dominated the market for so long.

Here's a closer look at True PRE ingredients........

6g Ajinomoto BCAA 4:1:1

  • BCAA’s are the combination of 3 essential amino acids (Leucine, Isoleucine and Valine).

  • Hand selected a ratio of 4:1:1 between these 3 amino acids, with a higher ratio of Leucine, the amino acid most attributed with rapid stimulation of muscle growth.

  • Critical combonation of amino acids linked to enhancing lean muscle growth, but also boost energy levels, delay muscular fatigue and stimulate fat loss.

  • Sourced from leading global supplier in the field, offering unsurpassed quality and purity.

6g Citrulline Malate

  • Citrulline malate is the non-essential amino acid citrulline attached to a molecule of malic acid (malate).

  • Through combining L-Citrulline with malate the delivery and effectiveness of the amino acid is optimised.

  • Citrulline Malate is delivered in a 2:1 ratio for optimal results. 

  • Citrulline Malate is a precursor to Arginine, which is linked to a whole host of functions such as increasing Nitric Oxide levels, improving strength training and nutrient delivery.

  • Research indicating a 35% increase in ATP (energy production) after consumption and linked data indicating increased repson bench press when placed against a placebo.

2.5g Creapure Creatine

  • True Creatine Monohydrate (Creapure) is a premium grade of Creatine Monohydrate that has gone through additional treatment  guaranteeing it is the purest form of Creatine in the world.

  • Creatine is naturally produced in the human body from the amino acids L-arginine, Glycine and L-Methionine, which are primarily found in the kidney and liver.

  • When Creatine is produced it is used to supply energy to parts of the body with high energy demands, such as the brain and skeletal muscle.

  • Creatine is one of the most researched and studied sport supplements in the world and boasts a range of amazing benefits that can enhance training.

  • Some of these benefits include improvements in explosive energy, power and ability for the body to build lean mass.

  • Through supplementing creatine you increase the availability of ATP (Adenosine triphosphate), which is the substance that the body draws upon for explosive energy. 

1.8g Beta Alanine

  • True Beta Alanine is a naturally occurring, non-essential amino acid that is produced by the body and is also available from a variety of wholefoods such as pork and fish.

  • Beta alanine combines in the body with a substance called Histidine to form Carnosine. By increasing Carnosine levels, research indicates that we can simultaneously increase our ability to enhance our workout intensity and duration.

  • Some of these benefits include improvements in explosive energy, power and ability for the body to build lean mass.

1.8g Glutamine

  • True Glutamine is a naturally occurring, non-essential amino acid that is produced by the body, and actually accounts for approximately 60% of skeletal muscle.

  • True Glutamine’s high nitrogen content assists in shuttling vital nutrients around the body enhancing key muscle building functions such as protein synthesis, cell hydration and recovery.

  • Adequate supplementation of Glutamine ensures that we maximise the quality of the above listed functions and enhance the overall muscle building process.

1g Betaine

  • Betaine, also referred to as trimethylglycine (TMG) is a modified variant of the amino acid Glycine. 

  • Betaine has been linked to boosting Nitric Oxide levels, which in turn allows for greater muscular pumps and volume.

1g Taurine 

  • True Taurine is a semi-essential amino acid that is found in abundance in the skeletal and heart muscles and also in the nervous system and white blood cells.

  • Taurine increases vascularity and blood flow, allowing us to boost our overall energy and therefore endurance through training whilst also minimising cramping.

  • Recent research studies indicate that that by supplementing Taurine into your current nutrition you can increase your exhaustion time by up to 50%. More repetitions means we can enhance strength and increase muscle growth.

1g Acetyl L-Carnitine

  • Amino acid most commonly associated with a boost in mental function.

  • Ability to increase focus which assists in enhancing workout performance and intensity.

  • Additionaly linked to increasing blood flow to muscles which subsequently assists in nutrient delivery which enhances energy during workout.

  • US research indicated that Carnitine is also linked to increasing testosterone receptors known as Androgen cells. Increased receptors means more testosterone can bind to them increasing muscle growth and strength gains.

1g L-Tyrosine

  • L Tyrosine is a non-essential amino acid, which plays an important role in the production of the neurotransmitters dopamine and norepinephrine.

  • L-Tyrosine is linked to increasing mental alertness, focus, mood and energy.

  • L-Tyrosine can support the body by blunting the physical stress created from an intense workout, allowing us to train harder and longer.

250mg Organic Caffeine

  • Caffeine is a stimulant that can have an immediate impact on energy levels.Increased energy allows for more intensity and repetitions whilst training.

  • Caffeine boosts mental focus and alertness and works synergistically with L-Tyrosine.  

  • Research indicates caffeine can delay the onset of muscular fatigue allowing us to improve muscular endurance and strength.

3mg BioPerine 

  • BioPerine® is an extract obtained from the black pepper fruit that is cultivated in the damp, nutrient-rich soil regions of southern India. The extract of piperine, called BioPerine® in the patented form

  • BioPerine® significantly enhances the bioavailability of various supplement nutrients through increased absorption.


Brand True Protein
Shipping Weight 0.6000kg

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