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The Hack Squat is designed to work the quadriceps from the standing position. It is based on the movements of the traditional squat with barbell but with the possibility of keeping the spinal column partially out of action thanks to the special pantograph. The latter enables the backrest to follow the trunk during the entire movement and makes it possible to limit the stress on the spinal column thereby reducing the risk of overloading joints and causing conditions that make this exercise painful to execute. The oversized foot plate (with variable slope) allows several different foot positions for safety and workout variety.