Rob Forte - Open 13.3

Author: Adam Lesniak   Date Posted:29 March 2013 


Rob Forte does Open Workout 13.3 at Reebok CrossFit Frankston Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups


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