FROM CROSSFIT.COM: WOD 120217 DEMO WITH CROSSFIT BRISBANE
Author: Patrick Cummings Date Posted:12 February 2012
Filmed at CrossFit Brisbane, Development Athletes Lily Cosgrove, Brendan Clarke and Nata Geva take on the main site WOD.
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods