FROM CROSSFIT.COM: WOD 120217 DEMO WITH CROSSFIT BRISBANE

Author: Patrick Cummings   Date Posted:12 February 2012 


Filmed at CrossFit Brisbane, Development Athletes Lily Cosgrove, Brendan Clarke and Nata Geva take on the main site WOD. 

Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders


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