One-Pan Roast Chicken
Author: Stacey and Matty Date Posted:14 February 2018
Cooking Tip: Instead of flipping your omelette and risking the chance of ruining presentation with a broken final product, place your half cooked omelette under the grill to finish off the cooking and add a delicious golden brown finish to the final product!
Training Tip: Try not to use a weightlifting belt for any lifts under 80%. Some may have to ween themselves off of wearing a belt but your core and your strength will increase the less you use it.
Mindset Tip: For every 1/3 of the knowledge you gain there is another 2/3's that are unknown. Become a student of life... You can never learn enough
RECIPE OF THE WEEK
ONE-PAN ROAST CHICKEN
This easy chicken, tomato and green bean tray bake cuts down on washing up but tastes delicious.
- 850g boneless garlic herb chicken (see note)
- 1 tablespoon extra virgin olive oil
- 200g small assorted tomatoes
- 250g cherry tomatoes, halved
- 200g green beans, trimmed, halved
- 1 red onion, halved, thinly sliced
- 250g mixed olives
- 1/4 cup roasted almonds, roughly chopped
- 35g sachet salsa verde finishing drizzle
- Fresh basil leaves, to serve
- Crusty bread, to serve
Step 1 - Preheat oven to 200C/180C fan-forced. Line a large baking tray with baking paper.
Step 2 - Place chicken, skin-side up, on prepared tray. Drizzle with oil. Season with pepper. Roast for 30 to 35 minutes or until golden.
Step 3 - Arrange tomatoes, beans, onion and olives around chicken. Roast for a further 10 to 15 minutes or until tomato skins are just starting to split and chicken is cooked through.
Step 4 - Sprinkle with almonds and drizzle salad with salsa verde. Season with salt and pepper. Toss to combine.
Step 5 - Serve chicken sliced with salad, basil and crusty bread.
Full recipe from Taste.com.au
ABOUT THE AUTHORS
Matty and Stace from The Chief Life are driven to educate and assist you with your health, nutrition and fitness related goals. They are both CrossFit coaches, have heaps of skills with nutrition and Stacey is a Dietitian with almost 10 years of experience. If you want to know how to get the most out of yourself through quality nutrition, we can help! Head to thechieflife.com for more info, to get in touch or to order your personalised meal plan or training program. We create the plans so all you have to do is make it happen! “Stop thinking about it and go be about it”.