Spicy Beef & Cucumber Salad With Cashew Raita

Author: Irena Macri   Date Posted:27 June 2016 


 

One day I had some leftover minced beef and I wanted to make something a little different. I felt like a salad and happened to have some mint and cucumbers in the house. One thing lead to another and I ended up creating a warm beef salad inspired by Middle Eastern flavours. I love this dish because it’s an all-in-one meal – it has protein, healthy fats, some carbs, lots of flavours and it’s not too expensive. It’s pretty low-carb but very satiating and is 100% gluten, grain and dairy free (Whole30 friendly too).

Cook’s notes: The spice mix I used is similar to Shawarma meat seasoning or other pre-mixed Middle Eastern seasonings, which you can use if you don’t have all of the spices in your pantry. If short on time, soak cashews for 1 hour but ideally soak for 6-8 hours, you can get those in the water before leaving for work.

Ingredients

  • 2 tbsp coconut oil
  • 1/2 brown onion, finely diced
  • 1/2 long red chill, finely diced, seeds in
  • 350-400 g (0.8 lb.) grass-fed beef mince
  • 3 cloves garlic, finely diced
  • 1 tsp tomato paste
  • 3/4 tsp ground coriander seeds
  • 3/4 tsp ground cumin
  • 1/2 tsp paprika
  • Pinch of black pepper
  • Pinch of ground cinnamon
  • Pinch of ground cloves (or use mortar & pestle to grind 1 clove)
  • 3/4 tsp Celtic or sea salt

For the cucumber salad

  • 2 cups diced cucumber (3-4 medium Lebanese cucumbers)
  • 2 tbsp diced fresh coriander (cilantro)
  • Pinch of pepper
  • Pinch of sea salt
  • 2 tbsp olive oil
  • 1 tbsp of lemon juice
  • 10 fresh mint leaves
  • Few whole raw cashews

For cashew dressing

  • 3/4 cup raw cashews, soaked in warm water for 1 hour
  • 1/2 clove of garlic, diced
  • Juice of 1 lemon
  • 3/4 tsp tahini paste
  • 2 tbsp water
  • Pinch of sea salt

Instructions

  1. Heat coconut oil in a frying pan and cook onion and chill on medium heat for 5 minutes, until golden brown and soft. Bring the heat back to high and add the beef mince. Separate it with a wooden spoon, add garlic and cook for 2-3 minutes until the meat browns and the liquid starts to evaporate. Add the spices, salt, pepper and tomato paste. Mix through and cook for a further 5 minutes on high heat. The rest of the moisture will evaporate and the beef should brown and caramelise further.
  2. Combine all salad ingredients, except for mint, in a bowl and set aside until the beef is ready.
  3. To make the cashew raita, place all ingredients in a food processor or an electric blender and process until smooth. Use a spatula to scrape down the sides half way through and a little more water if it’s still too thick.
  4. Combine warm beef with cucumber salad and serve with dollops of cashew dressing, fresh chill and mint on top.

Preparation time: 20 minutes

Cooking time: 15 minutes

Number of servings: 2

 

ABOUT THE AUTHOR

Eat Drink Paleo is a little (well, not so little anymore) passion project I started in 2012. My name is Irena and I am a bunch of different things: recipe developer, cookbook author, amateur food photographer, and a self-proclaimed web geek. When I’m not travelling the world or hiking through the bush in search of a climbing crag or a waterfall of some sort, I am in my small kitchen in London or Sydney, or in a local cafe typing away a new post.


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