Buddha Bowl With Flank Steak and Cashew Sauce

Author: Stacey and Matty   Date Posted:3 May 2018 


Buddha Bowl With Flank Steak and Cashew Sauce

 

CHIEF TIPS

Cooking Tip: Having some Vitamin C before your main meals will help the absorption of iron and protein. This could come in the form of a squeeze of citrus in water, some strawberries or even just a vitamin C supplement.

Training Tip: How often are you sore after training? If never, it's probably time you step up your game. Your brain might be saying your having enough but your body has a lot more to give. Get after it.

Mindset Tip: Change requires conscious effort...Without effort there will never be a change. Plan, prepare and execute your goals.

 

RECIPE OF THE WEEK

Buddha Bowl With Flank Steak and Cashew Sauce

If you’re confident in the kitchen, Buddha bowls are a nice way to get your inner chef out. But if you need a little guidance, this Buddha bowl recipe is an easy way to ease into the whole thing. Once you get the hang of this bowl, it’s likely you’ll branch out and make your own creations!

 

Ingredients:

  • 1 tablespoon sesame oil
  • 1 teaspoon sesame seeds
  • 1 teaspoon garlic, minced
  • 1 cup barley, cooked (or quinoa for gluten-free)
  • 1 cup carrot shavings
  • 4–5 broccolini stalks
  • ½ cup lentils, cooked
  • 1 cup sweet potatoes, chopped
  • 1 cup spinach
  • ½ pound flank steak, thinly sliced
  • 2 eggs, poached
  • 2 tablespoons sprouts
  • ¼ cup red cabbage
  • 1 teaspoon sea salt
  • 1 teaspoon pepper

Cashew sauce:

  • ¼ cup cashew butter
  • 1 tablespoon curry paste
  • ¼ cup full-fat canned coconut milk
  • 4 tablespoons coconut aminos

 

Instructions:

Step 1 - Preheat oven to 400 degrees F.

Step 2 - Place sweet potatoes and broccolini on a baking sheet.

Step 3 - Coat evenly with avocado oil, salt and pepper.

Step 4 - Bake for 20 minutes.

Step 5 - In a pan over medium heat, combine sesame oil, garlic, beef and sesame seeds.

Step 6 - Cook until desired color is achieved, about 8–10 minutes.

Step 7 - In a small bowl, combine all cashew sauce ingredients and stir until well-combined.

Step 8 - Layer all ingredients divided evenly between 2–4 bowls for serving.

Step 9 - Top with cashew sauce.

 

Full recipe from DRAXE.COM

 

ABOUT THE AUTHORS
Matty and Stace from The Chief Life are driven to educate and assist you with your health, nutrition and fitness related goals. They are both CrossFit coaches, have heaps of skills with nutrition and Stacey is a Dietitian with almost 10 years of experience. If you want to know how to get the most out of yourself through quality nutrition, we can help! Head to thechieflife.com for more info, to get in touch or to order your personalised meal plan or training program. We create the plans so all you have to do is make it happen! “Stop thinking about it and go be about it”.


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