Baked Dijon Salmon

Author: Stacey and Matty   Date Posted:26 April 2018 


Baked Dijon Salmon

 

CHIEF TIPS

Cooking Tip: For all you pomegranate lovers... Chop the fruit in half. Take a tablespoon and hit the back of the chopped fruit. The fruit will fall out in no time. Be sure to do it over a chopping board or a dark surface as the juice of the fruit can stain.

Training Tip: Rest days are important too. Now that it's the new year and you probably have a lot of motivation to achieve your health and fitness goals it's important to remember that rest days are vital to success. These days give your muscles a chance to repair and recover. Don't forget to rest, get plenty of sleep and hydrate on these days!

Mindset Tip: Set yourself the task of achieving the most important thing for that day everyday. If you can achieve this you will have had 365 important things at least achieved in that year. Crazy right? Starts with one task..

 

RECIPE OF THE WEEK

No-Bake Cheesecake Cookies

"This is a wonderful way to prepare fresh salmon fillets in the oven. Be sure to make extra, your family will be begging for more!"

 

PREP TIME : 20 MINUTES || COOK TIME : 15MINUTES || READY IN 35 MINUTES

Ingredients:

  • 1/4 cup butter, melted
  • 3 tablespoons Dijon mustard
  • 1 1/2 tablespoons honey
  • 1/4 cup dry bread crumbs
  • 1/4 cup finely chopped pecans
  • 4 teaspoons chopped fresh parsley
  • 4 (4 ounce) fillets salmon
  • salt and pepper to taste
  • 1 lemon for garnish

 

Instructions:

Step 1 - Preheat oven to 400 degrees F (200 degrees C).

Step 2 - In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.

Step 3 -Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.

Step 4 - Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.

NOTES

Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

 

Full recipe from ALLRECIPES.COM

 

ABOUT THE AUTHORS
Matty and Stace from The Chief Life are driven to educate and assist you with your health, nutrition and fitness related goals. They are both CrossFit coaches, have heaps of skills with nutrition and Stacey is a Dietitian with almost 10 years of experience. If you want to know how to get the most out of yourself through quality nutrition, we can help! Head to thechieflife.com for more info, to get in touch or to order your personalised meal plan or training program. We create the plans so all you have to do is make it happen! “Stop thinking about it and go be about it”.


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