Asian Mushroom Salad

Author: Stacey and Matty   Date Posted:2 November 2017 


Asian Mushroom Salad Recipe

THE CHIEF TIPS

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RECIPE OF THE WEEK

ASIAN MUSHROOM SALAD

Mushrooms were my worst enemy as a kid – I hated them, and mum would sneak them into all types of meals. Luckily I was onto her tricks and caught her out more times than I can remember. Fast forward ten years and I had fallen in love with mushrooms and couldn’t get enough of them!


 Ingredients

  • 4 duck eggs (or regular eggs)
  • 2 tablespoons coconut oil
  • 100 g wood ear fungus (see note), torn into pieces
  • 100 g shimeji mushrooms
  • 150 g oyster mushrooms, sliced
  • 150 g shiitake mushrooms, sliced
  • sea salt and freshly ground black pepper
  • 2 large handfuls of water spinach (see note) or other greens
  • 100 g enoki mushrooms, separated
  • 80 g water chestnuts, thinly sliced
  • 3 tablespoons finely sliced garlic, fried until crispy
  • 1 tablespoon black and white sesame seeds, toasted


 Dressing

  • 4 tablespoons macadamia oil or extra-virgin olive oil
  • 1 tablespoon grated ginger
  • 3 tablespoons tamari or coconut aminos
  • 1 teaspoon grated lemon zest
  • ½ teaspoon dried chilli flakes


 Instructions:

1. Fill a saucepan with water and bring to the boil over high heat. Turn down to a simmer, carefully add the eggs and simmer for
7 minutes, or until the eggs are cooked to your liking. Drain and place the eggs in cold water and, when cool enough to handle, peel. Cut the eggs in half and set aside until needed.

2. To make the dressing, combine all the ingredients in a bowl and mix well.

3. Heat a wok or large frying pan over medium–high heat. Add the oil and sauté the wood ear fungus and the shimeji, oyster and shiitake mushrooms in batches for 2–3 minutes, or until tender. Season with salt and pepper. Place the mushroom mixture in a large bowl, then mix in the water spinach, enoki mushrooms, water chestnuts, crispy garlic and dressing.

4. TO SERVE: Arrange the salad on a platter, top with the eggs and sprinkle with the sesame seeds.

Notes: Brown and ear-shaped, wood ear fungus are commonly used in Chinese cuisine. Water spinach is also known as morning glory and is popular in South-East Asia. Both are available from Asian grocers.

 BY: PETEEVANS.COM

 

ABOUT THE AUTHORS
Matty and Stace from The Chief Life are driven to educate and assist you with your health, nutrition and fitness related goals. They are both CrossFit coaches, have heaps of skills with nutrition and Stacey is a Dietitian with almost 10 years of experience. If you want to know how to get the most out of yourself through quality nutrition, we can help! Head to thechieflife.com for more info, to get in touch or to order your personalised meal plan or training program. We create the plans so all you have to do is make it happen! “Stop thinking about it and go be about it”.

 


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